The key to a healthy life is having a healthy mind. SPS MV joined a webinar by Shri Amar Chandel, Wellness Coach, and Haryana Ratna Awardee for an invigorating and enriching session on ‘Holistic Healing’ on Friday, 09 February 2024. The online session aimed to address the physical, mental, emotional, social, and spiritual components of the health of students and teachers. Shri Amar Singh Chandel is a retired Associate Editor of ‘The Tribune’, Chandigarh, and according to him most people suffer from headaches, sinus, high blood pressure, neck pain, backache, diabetes, stress, joint aches, and much more, even from a very young age. The real difficulty is that all these are lifestyle problems, which just cannot be eliminated until we change our day-to-day life. He shared four principles (sutras) for holistic healing.
The four principles are as follows:
- All diseases begin in the digestive system, so try to keep it healthy.
- Let your food be your medicine.
- Quit the bad habits which cause diseases.
- Try to cure yourself with the help of food.